Get help for your mental health
Feeling stressed, low or not like yourself? Call a free helpline and talk to someone who will listen.
✓ Links tested 24 Oct 2026 · Facts checked 24 Oct 2026
Ministry of Health contacts
Opens the official government site.
Who can do this
Anyone, for yourself or someone you care about.
What you need
Tick things off as you gather them.
Steps
- Call the free Mental Health and Suicide Prevention Helpline: 1-888-639-5433 (888-NEW-LIFE).
- A trained person will listen and help you find more care if you need it.
- Aged 16 to 24? You can also text SUPPORT to 876-838-4897.
- You can visit your local health centre for help or a referral.
- If you or someone else is in danger right now, call 119 or go to the nearest hospital.
- Reaching out is a strong step. You don’t have to face this alone.
Cost
The helpline is free.
How long
Help starts when you call.
Can’t go online?
Helpline 1-888-639-5433. Westmoreland Health Department 876-955-2533. Emergency 119.